kinda...
But, there really is no such thing as meditation..
you knew I was gonna say that.. hahaha

and especially "DEEP meditation"

these are all just distractions from NOW.........

kinda like - heaven and hell or reincarnation... or meditation.. all just ideas..maybe tru.. maybe not,,, but totaly irrelevant and a distraction from NOW...

cause it is just more brain noise...

but for sake of this conversation we could say, yes mediattation as long as it is understood that meditation is not someting we do sitting under a tree. legs crossed.. contimplating blah blah blah .. it is a something we are always doing.. always self aware.. even when we are poon gazing and poon handling!!

To meditate is to be in a state that you are actually yourself.. nothing can bother you ... nothing upset you.. you react to nothing... you don't even scratch your head.. unless YOU SCRATCH IT.. this requires someone to be on GAURD

..and most people need to sit still to practice this type of INTENSE. single mindedness.. the ultimate gaurd. ... so that's why it's called meditation.. cause in the "begining" your practice may require you to put aside time everday to be on gaurd.. until it becomes natural.. 10 minutes or 5 hours everyday being on gaurd sitting (meditating)

When one becomes 100% aware of oneself....... the mind actually DIES, but your still alive.. the most pwerful phenomeneon.. and it is always NOW