but can you sut for 5 minutes.. no itching no moving.. just watch your breath.. and when you failll.... and when you fail you should ask yourself.. why??????

but don't believe the first 5 answers your mind gives you...


And just sit there and wonder.. why can't I stay still..? and then you will realize you can't even wonder.. 'cause your brain will waunder....

unles you practice staying still....

to stay still you must be on GAuRD.. the most vigillant of gaurds.... ..

I love you