count how many cigs you have in one day, then reduce by 1 cig each day. in the meantime, smoke weed, but make sure there's no tobacco near by as it enhances cravings.
also, be aware that the average craving lasts an average of so many minutes (forget the number, may want to do some research), so just agree to hold out for that many minutes. it's easier to resist something when you know there's a time limit, and the craving won't last (as intensly) forever.
last thing, the most intense period of withdrawl with cig addiction is 18 days (after totally quitting). so agree to hold out for that long, and remember that it won't be forever, just as with the minute thing.
mrdevious Reviewed by mrdevious on . quitting ciggs manage to get myself addicted to ciggs, whats the best was to quit? i was thinkin some patched might help or that gum crap what ya guys think? Rating: 5