I'd recommend learning the buddhist form of meditation. it trains you to recognize that suffering is the cause of impulses and chemical drives. through meditation, you can free yourself of being victim to the whim of your brain chemicals, and strengthen what really matters, your own consciousness. without the emotional interferrence, your consciousness can attain the happiness it desires and be freed from suffering.
many buddhist temples offer meditation instruction and classes, for buddhists and non-buddhists alike. they won't try to force you into conversion .
mrdevious Reviewed by mrdevious on . so very, very depressed... need help... I'm not sure when it started, maybe a week ago, it definately happened yesterday. I just can't enjoy anything anymore. Something else inside of me is dictating how happy I am. Last night it got so bad I was convinced my life was over and I was ready to die. The moment I woke up this morning I thought "hey that was pretty stupid of me last night", and then 5 minutes later it started again. That lasted until noon when, for literally like 30 seconds, I came out of it. I was free of the Rating: 5