Hey guys, LST is a great way to control the yield and size of your plant.
Instead of one large main cola and a number of smaller ones.. you get a more "sea of green" idea where the secondary growth grows about the same size as the main cola... sometimes larger.

Here are some examples of some LST'd plants.

Only proving that topping is not the only way to promote the secondary growth

it's a good idea to let the plant stretch a tiny bit before starting the LST.

this can be done by simply placing the lights further away.