Ok.

Put the selected seeds in a glass of warm water. Soak them overnight until all seeds have sunken to the bottom. This increases germination rates.
Next, place seeds in soaked tissue paper. Split tissue paper to 1-ply, and press onto seeds. Then wet this top coating.
When the seeds have split open and are growing white 'tails', wait until the tail has grown around 0.5 - 1 cm long and put in soil. The tail goes down into the soil.
Make sure you have plenty moisture, and keep room at a fairly warm temporature. On top of fridge, or ontop of hot-water systems works well.

Cheers,

Albsie