latewood your a gangsta im supprised no ones come to hook ya up
this is imho

i would restart the light just so i woulnt have to reprogram the timer (i know im hella lazy)

i would pull from the veg room while its dark and put into the flower room while light my thoughts being that your not going to screw up the plants hormones much cus if ya veggin ya could run em for 24 where ya gotta keep it 12 12 to keep em buddin good