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  1.     
    #21
    Senior Member

    loosing weight?

    Get a bag of speed!

    lose wieght and have fun at the same time!
    ~A DAY NOT WASTED, IS A WASTED DAY~

  2.     
    #22
    Senior Member

    loosing weight?

    go see a dietician(dunno if this is a real word. lol) or a nutrionist

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  4.     
    #23
    Member

    loosing weight?

    Quote Originally Posted by BlueCat
    Run, do exercize, cut out fast food, eat good.<----good advice from civic


    I lost 25 lbs. by dropping soda and meat.....no red meat at all and then fish X2 a week.
    my son use to work with a cardiologist and they clean this NASTY white stuff out of veins....the doc said it all comes from red meat.

    He said if you went on a veg. and fish diet for a year you could reverse 5 years worth of damage without the harmful plaque drugs...so I am giving it a try...

    It has been really fun coming up with no meat dinners...

    We had Portobello Mushroom burgers last night...yummy

    Hey civic what part of WA. state are you from?
    Tri-Cities...more specific, Kennewick.

  5.     
    #24
    Senior Member

    loosing weight?

    Nice...
    I lived in Point Roberts for a while and Bellingham.

  6.     
    #25
    Senior Member

    loosing weight?

    y'all fat

  7.     
    #26
    Senior Member

    loosing weight?

    Like my favorite radio personalities say, eat less, move around more.

    Really though, like someone else already said, you should eat more often. Just eat a really small meal about 5-6 times per day. And taking a 30 minute walk 3 evenings per week. Good luck.

  8.     
    #27
    Senior Member

    loosing weight?

    If you can run or jog a full mile, no longer than 10 mins, then do that once a day. Only takes 10 mins out of your day and will do wonders. Once you arent tired from doing that, run a mile and a half or two miles a day. You dont ahve to change eating habits or anything.

  9.     
    #28
    Member

    loosing weight?

    Thnx for all your tips guys, i know for sure that cdrinking only water will help a lot and so will not eating all those fating foods. What ifi just ate like white rice and dhicken breast and some fish? is that any good? i walk my dogs all the time so that should be working. but imma try to loose abouit 2-30 pounds, and to the guy saying loosing 10 pounds in 2 days thats not healthly at all, i read that u should only loose up to 1-2 pounds a week. Maybe i should jus make myself throw up? lol

  10.     
    #29
    Senior Member

    loosing weight?

    1-2 pounds a week?
    I could lose 1-2 pounds after I take a shit...

  11.     
    #30
    Member

    loosing weight?

    thats ju what i read.

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