loosing weight?

[BlueCat]

you might want to switch to brown rice too...all the little things add up...good luck.

[mellow mood]

theres only one secret to lose weight: u eat well, by preference vegeterian food helps a lot, and a lot of exercise man.

just start jogging a bit during the evenings or whatever and no more mcdonald or burger king

the secret is perseverance

[Frequency]

I would say adderall/ritalin just cus I have to take this shit and it made me loose 50 lbs...but now I fucking look almost anorexic, plus it spawned an eating disorder....like once you loose all that weight so fast...you dun wanna gain it back yo...so once you are off the speed/methylphenidate (however you spell it) you start counting calories like crazy and check this...I'm 6'0 and I weigh 147 lbs and I lost so much bone mass and muscle it is ridiculous. I just recently started school and people are like, "holy shit, are you the same person?" :\

[looseends]

honey. eat a well balanced breakfast, if you don't like running-walk, and drink plenty of water. try to make yourself drink at least four glasses of water a day. don't eat dinner/supper late and listen to music that you like. if anything it'll at least get your rump up and want to dance.

i'm trying to lose weight myself and i have my kids to help. when they want to go outside-i take them. when i'm getting the munchies, i'll make the effort to eat something healthy-like popcorn or fruit. especially late night. and i'm always dancing-even if it looks stupid. you're burning calories. and if all else fails-HAVE MORE SEX!!!!

good luck.

[BlueCat]

if all else fails-HAVE MORE SEX!!!! oh thats so true!
great idea looseends!

This is pretty funny...calories Burned During Sex

http://www.c4vct.com/kym/humor/csex.htm

Oh and I forgot this one too drink milk (low or no fat)...it really does help you lose more weight faster.

[Nugs4Me]

I started a thread about going on the "low carb" atkins diet a while back. Since then i've lost 45 pounds. Atkins all the way.

[tylerkane]

I just lost 3 lbs after I took a shit.
damn
I held that baby from 8:00 A.M. to 5:00 P.M.

[BlueCat]

Atkins is really hard on your body and can really make you really irritable....but if it works for you that is all that matters

http://www.atkinsexposed.org/printer-friendly.html

[Nugs4Me]

Atkins is really hard on your body and can really make you really irritable....but if it works for you that is all that matters

http://www.atkinsexposed.org/printer-friendly.html

It worked and that's all that matters to me. It has had quite the opposite affect on me, it's made my life just that much better and has given me more patients. Maybe i'm just lucky.

[Frequency]

I just lost 3 lbs after I took a shit.
damn
I held that baby from 8:00 A.M. to 5:00 P.M.

You must be really fat.