loosing weight?

[dirty raider]

Eat alot, may sound stupid but the worst thing you can do is starve yourself, it makes your body think its starving and so will lower your metabolism. Eat a shit load of things like potatos and pasta, nice and filling but pretty good for you. All the little things add up, instead of using butter use margerine, instead of whole milk drink semi or fully skimmed milk.

Oh and smoking really dosn't help, those munchies are so hard to resist and fruit or a sald or something just dosn't quite compare to ice cream when they hit.

[ezjim]

well you can try the jenny crank plan.. or the stem fast diet,,, but i would suggest diet and exercise

[summer]

you have to burn more calories than you eat.........so try foods low in saturated fats high in fiber and protein...walk skate ride a bike or run.....also lots of water helps you to feel full and at the same time flushes out your system.........if you want to lose weight fast for like a party or wedding and it only about ten lbs you want to lose try hollywood diet......its a two day liquid diet/purification process... you can lost ten lbs in two days and the juice is delicious.....good luck

[Az.]

excercise.....buiildds your metabolism and lots of other shit....

[Takingsunday21]

Oh and smoking really dosn't help, those munchies are so hard to resist and fruit or a sald or something just dosn't quite compare to ice cream when they hit.

I eat healthy during my munchies. Last night I was in the garden picking fresh tomatoes and green peppers. MMMhmmm...They were so good.

[DonnieDarko]

A program that has a balance of excercise and diet (eating right, not small), that you can follow through on long-term, is the best approach IMO.

Diets, like Atkins or Weight Watchers, will work, but you are very likely to fall back into old eating habits and regain weight, which can be worse than losing the weight originally.

Anyone who undertakes a serious weight-loss program should probably do so under a doctors supervision and advice.

Also being comfortable and confident in yourself as a person, independent of your appearance, can go a long way toward your weight-loss success.

[Mojavpa]

I lost 75 pounds by exercising more and counting calories. I recommend counting calories, at first especially because you'll find out exactly how much you're eating. I was eating more than 3,000 calories a day which is a lot. Aim for about 1400 calories a day if you want to lose about a pound a week.

Easy ways to cut out a ton of calories. If you follow these tips, you'll feel full longer AND eat less calories.

1)stop drinking soft drinks(lots of calories and they dont even fill you up)

2) Eat more protein and limit carbs. Remember, a serving of spaghetti is like a 1/2-1 cup, not the 3-4 serving size you get at Olive Garden.

3) Eat whole grain over white bread.

4) When eating fast food, dont order the fries and the drink. If you get a combo, get a diet drink and eat only half the fries. (Which can save you 400 calories). You'll probably feel just as full

5) dont eat before you go to bed! If you do, just drink a glass of milk or a handful of nuts

[sublimnial]

Eat A tapeworm! I gurante you will lose 30 pounds in one month! Yes 30 pounds!!!! Possibly more! I will sell one to you for the small price of $$19.99

No refunds!

[lilSmokie]

Ha ha I actually considered a tapeworm before. But they don't sell them at Wal-mart and I gave up. I lost 10 pound just by cutting soda. All I drink now is carbonated water! I love it! Good luck I still have 30 pounds to go.

[BlueCat]

Run, do exercize, cut out fast food, eat good.<----good advice from civic


I lost 25 lbs. by dropping soda and meat.....no red meat at all and then fish X2 a week.
my son use to work with a cardiologist and they clean this NASTY white stuff out of veins....the doc said it all comes from red meat.

He said if you went on a veg. and fish diet for a year you could reverse 5 years worth of damage without the harmful plaque drugs...so I am giving it a try...

It has been really fun coming up with no meat dinners...

We had Portobello Mushroom burgers last night...yummy

Hey civic what part of WA. state are you from?