Ganj, I use that phrase too to keep my head and cool through shit that would stick to me otherwise. That and wise words from a friend of mine who has been through shit and back again, Sean O'Sullivan one said to me in one of the most difficult times in my life " Suck it up " that was it, nothing else ,and those words stuck in me. 3 Simple words that can toughen a man up once you understand the complxity behind the simplicity of them.