Hey,

I found a good old fashion school way that works 9/10 times! Its easy and time efficient.

1- get a glass cut
2- get tissue and line the outside side of the inner cup
3 - wet the tissue - not too much not too little- keep it moist at all times!!
4- drop a seed down the side of the tissue so its visible from loookin at the cup.
5- put outside or by a window - keep the tissue moisdt ( leave for 2-4 days and it will have sprouted)

Hope that helps

Happy Growing