Courtesy of N2:



DILUTION: aka WATER LOADING
FOR BEST RESULTS ABSTAIN FOR A BARE MINIMUM OF 48 HOURS BEFORE THE TEST AND THE LONGER, OF COURSE, THE BETTER YOUR CHANCES.

Time permitting, 2-3 days before the test you will want to begin raising you Creatinine levels. Creatine, which metabolizes into Creatinine in 24-48 hours, can be raised with red meat and/or Creatine supplement, available on line or at nutritional food stores. The amounts of Creatinine metabolites are measured as part of the urine integrity check (the check to see if the sample is urine and if it is diluted). Creatinine level must be 20mg/dl or greater. 200-250mg/dl ranges are â??myâ?? normal. For more info on Creatine loading go to http://www.healthy.net/asp/templates...rticle&Id=1188


Step 1. 4-12 hours before the test take 4 aspirin (not Tylenol or Advil). This step may be repeated every 4-6 hours up until 4 hours before the test.
Step 2. 3-4 hours before your test, start by drinking 2, 8oz. glasses of water. Water can be substituted for with Cranberry or fruit juice, teas or even soft drinks. Then drink another 8oz. every 15 minutes for the next hour for a total of 6 glasses of water (48oz).
Step 3. In about 1 - 2 hours (depending on your system) you should be voiding â??clearâ?? urine about every 15 - 20 minutes. Continue to drink 3-4 oz. more water to replace what you've voided every 20-30 minutes.
Step 4. 1-2 hours before the test, take vitamin B2 or B complex (about 10 times the daily recommended dosage). If the vitamins are time release, crush them before taking. You may also take vitamin B with each glass of water, 2 times the daily dosage, if you find it easier.

That's it. Within 30 - 45 minutes of taking your vitamins, if you took your vitamin B in 1 dose, your pee should turn from clear to "vitamin" yellow and remain so for the next 2-4 voids. Be sure you have voided diluted urine at least 3-4 times before you test. It is always best to do a practice run as everyone is different and times may vary. Good luck, remember to post your results, and donâ??t forget that a diluted results, while not the results wanted, IS NOT a failed results but may require a re-test. For more info on diluting/water loading, go to http://www.dot.gov/ost/dapc/main/waterloading.pdf
Hope that helps!!! N2

PS There is no absolutely 100% effective dilution method. That includes â??detoxâ??, â??xxx carboâ?? or â??super flushâ?? magic potions. But these guidelines will, IMHO, work as well as ANY magic potion, better than many magic potions and you got it here for FREE$$$$$$$
gs8778 Reviewed by gs8778 on . will he be clean?? i got a friend on probation. he hasn't been piss tested yet but he could be. he has been taking 2 niacin a dayevery day. and 4 a day the week before he sees his p.o. but he is still smoking not as much but sometimes like 6 or 7 seven bowls between like 4 people. do you think that he will be clean if he gets tested? we've been wondering and thought someone here might know. if you can help thanks LeLe420 Rating: 5