When you empty the last couple of ash trays, put those butt's in a jar with a screw on lid, pour in some water, make it nice and gross, then just put it under the sink or something.

When the cravings get really bad go get that jar, and have a good look at it, imagine that crap going into your lungs, then open it up and take a whiff, shit its gross, but those cravings are gone in a flash, works like a charm.

Keeping a pen or something to chew on sometimes helps as well.

Good luck bro.
dirty raider Reviewed by dirty raider on . Quitting Cigarettes - Support Requested Hi guys, tonight at 10:30pm EST i am giving up the posion sticks for good. I could use all the support i can get, i've failed many times but now im determined. God damn tobacco companies can take their poison and shove it up their drug dealin asses. Peace~ Toker4LifeVT Rating: 5