i do 20 push-ups every morning when i wake up and before i go to bed. and i also do crunches before i go to bed. i also walk my dogs around the block twice a day, i consider that exercise.

surprisingly this has worked well for me for the 3 weeks i've been doing. i'd say this is the best physical shape i've had in my life. i'm 5'11', 145lbs....and you know my shit's toned...sorry...i can be proud though, right. shit, no more than a year ago, i weighed 210lbs.