How many of you workout?

[haha]

i do 20 push-ups every morning when i wake up and before i go to bed. and i also do crunches before i go to bed. i also walk my dogs around the block twice a day, i consider that exercise.

surprisingly this has worked well for me for the 3 weeks i've been doing. i'd say this is the best physical shape i've had in my life. i'm 5'11', 145lbs....and you know my shit's toned...sorry...i can be proud though, right. shit, no more than a year ago, i weighed 210lbs.

Good job man. Good to hear you made that change.

I lift about 4 times a week, but run about 6 times a week. Lately I've been lifting 5 days a week, but on the 5th day, I tend to keep it lighter than normal.

[3 Sheets To The Wind]

I can bench press 70kg's and i'm 6'2" and weigh about 13 stone(d) lol..
I am toned as well because i swam for a club 3-4 times a week for 8 years

[High Agane]

i work out i do one sit up in the morning when i get outa bed :-D hahaha

[3 Sheets To The Wind]

Lol, comic genius ^^^

[Ms420]

The only workout I participate in is working out how Im gonna get my ass outta bed! lol

[Jekl]

I am a personal trainer so I have to work out or the clients wouldn't be impressed. I have my own gym at my house so its not hard to get in the mood to train. BTW do you guys realise that if you smoke weed on a regular basic & workout that you are wasting your time??

[Ms420]

OH Im sorry, I didnt see HighAgane's post up there. Guess Great minds think alike huh! Atleast Lazy people anyway!

[amsterdam]

run 2 miles every morning,weights 3 times a week.i used to be chubby but lost 65 pounds in a year without any of those silly diets.

[High Agane]

haha werd to that

[dylan]

i lift weights about 3x a week, bench (my body weight), curls, rows, ect., run 4mi in about 36min 3x a week bike 1-2x a week sometimes i do sprints too, besides taking my dogs out to care for my plants about 1-2mi in the deep woods with 4-6gal of water about 3-5x a week.

btw jekl, i don't think that pot really bothers my training except for my lung compasity(sp) and function.