getting out of the house for a few hours a day would be a good start..where i live we have a river that runs through town and most stoner types hang there in the warm parts of the year lots of beer drink and pretty girls and sunshine ..i used to drink in taverns when younger and met a lot of people there but most were not the happy kind of people i enjoy being around ...the best and oldest friends i have i met following the dead around .that and when i used to hitch hike [ been across the us 9 times on foot] like i said though get out for a few hours a day at least even if its just to the park or for a walk ..thats were i would start