With HB's, just scrape off the fuzz. Put em in something and roll over em with a rolling pin or smash em or something, and just swallow it with water. Or just scrape fuzz off and toss em in your mouth and chew em. Since you're taking so few chewin em up and swallowin em shouldn't be hard. Don't put em in tap water.

You can let it sit if you end up doing an extraction.