What I meant to say is that I don't trust that stuff You know the over-the-counter detox. I have to admit that I used Ready Clean about 4 yrs ago after smoking 2 days before and everyday up to that for 2 wks and it did work for me and I know it was that Ready Clean but (I'm no expert) I think those detox work better on someone small like myself 110 lbs. Does that make any sense to anyone? If given any notice I would rather abstain (and still use dilution method too); would rather be too safe than sorry.