Those are good 55W True CFL's with a 5500K temp. Very nice for growing....short, bushy, stubby plants. $26.00 a piece.

They also work great in the winter time for Seasonal Affective Disorder and Bi-Polar Disorder.

You guys think I'm a fruit now?

Wait till the middle of winter when I go stir crazy......

The only thing I would have done different from the pic I posted is to mount the bulbs horizontally, like the long ones.

But I too stupid to figure out a way to do that without casting shadows from the base sockets, while keeping them adjustable.

Anyhow, they work, those are the kind you need for great vegg.

Just keep that air between the lights and the plant tops moving OUT and keep those seedlings blowing in the wind.

I would wrap those cups you have them in right now in foil, dull side out...or...drop the cups into a slightly wider cup so as to sheild the roots from light.

Those are very bright lights indeed.

Keep that air moving 24/7....

One more thing for what its worth.... I vegged cunt and whore for 24/0 under those lights but when I switched to 18/6, I saw much better growth and overall health.