you guys got it all worng. don't smoke cigs, use some chewing tabacco, thats stuff gives you a weird buzz and there is no smoke and and nothing you need to do except spit a lot because saliva builds up. its only 5$ bucks and one tin will last you a month. and yes i know you all think it is nasty, i think its nasty 2 but i don't give a fuck, there are new kinds of chew that tastes likes something close to food. give it a try.