Quote Originally Posted by nakedgunner
amsterdam is right panick attacks are all in ur head.all u have to do is control ur mind
then you don't know what it is because a panick attack isn't an actual mental "panick". there's often no emotional attack, no trigger, no "OMG I'm so upset!!!111". it's a physical reaction that sends your body into shock from prolonged stress on the body and mind from anxiety. many people mistake them for heart attacks (including my sister).