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07-12-2005, 05:22 PM #20
Senior Member
workout/diet tips?
I've found that playing d-line dosn't really require good overall speed, but good acceleration. Any exercise which increases your explosiveness and acceleration helps alot. In any one play you probably not going to be running more than 5-10yards aboslute tops.
10 yard sprints coming out of your stance work pretty well.
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