Beef Jerkey is a great snack. It has hardly any carbs and is full of protein. Stay away from soda, it is loaded with carbs.

[email protected] <<<< E-mail this guy with all your info and questions. He is an expert when it comes to fitness and is really cool and won't mind your questions at all. He was the personal trainer on MTV's True Life: I'm on a Diet
Budking Reviewed by Budking on . workout/diet tips? well on monday i start up football ( yay!?!??!?!) anyways, main reason i'm doing football is because i'm outt of shape seriously.... i'm a fatass right now, well i've been one for 2-3 years now :mad: i really would like to be in shape by the time september starts. Now, that is about 7 weeks from now. anyway know any workout plans? and Diet tips? i really need to figure out a diet that has decent food, and won't starve me. also, i have football 4 times a week for 2 hours... if i Rating: 5