and do DEADLIFTS! they work out your upper back, lower back, and legs all at the same time in one simple movement, they are great for getting strong.
hoodedclum Reviewed by hoodedclum on . workout/diet tips? well on monday i start up football ( yay!?!??!?!) anyways, main reason i'm doing football is because i'm outt of shape seriously.... i'm a fatass right now, well i've been one for 2-3 years now :mad: i really would like to be in shape by the time september starts. Now, that is about 7 weeks from now. anyway know any workout plans? and Diet tips? i really need to figure out a diet that has decent food, and won't starve me. also, i have football 4 times a week for 2 hours... if i Rating: 5