Ha ha the Atkins diet.... Do people on that actually realise you lose muscle and NOT fat???? when you are trying to lose fat don't rely on the scales, get a body fat counter. remember muscle weighs more than fat.
Jekl Reviewed by Jekl on . workout/diet tips? well on monday i start up football ( yay!?!??!?!) anyways, main reason i'm doing football is because i'm outt of shape seriously.... i'm a fatass right now, well i've been one for 2-3 years now :mad: i really would like to be in shape by the time september starts. Now, that is about 7 weeks from now. anyway know any workout plans? and Diet tips? i really need to figure out a diet that has decent food, and won't starve me. also, i have football 4 times a week for 2 hours... if i Rating: 5