The more meals you eat the better. I would reccomend at least 6 meals a day. Never eat carbs on their own always have them with protien. Dont rely on your cardio too much but hit the wieghts for sure. Make sure you dont overdo it, ie Weight program day 1 Chest - Tri's, Day 2 Back- Bi's, Day 3 Legs. Make sure you have a day rest between training sessions. Also some creatine would be good, helps improve strengh & endurance. Make sure you drink a protien shake after each work out.
Jekl Reviewed by Jekl on . workout/diet tips? well on monday i start up football ( yay!?!??!?!) anyways, main reason i'm doing football is because i'm outt of shape seriously.... i'm a fatass right now, well i've been one for 2-3 years now :mad: i really would like to be in shape by the time september starts. Now, that is about 7 weeks from now. anyway know any workout plans? and Diet tips? i really need to figure out a diet that has decent food, and won't starve me. also, i have football 4 times a week for 2 hours... if i Rating: 5