Quote Originally Posted by Budking
When you combine diet and excercise tofether, your weight will fall off. The best thing to do diet wise is lay off carbs completely. Lots and lots of cardio. Never stop when you feel like stopping because your only going as far as your body will let you and the only way you will see change is if you push yourself past your limits.

I'm a member of a forum for TheUltimateFighter.tv website. Go there and sign up and go to the slurricane forum and ask Aric Dylan. If you seen 'True Life: I'm on a diet' on MTV then you'll know who I'm talking about. It's the big swole guy that trains the girl to lose her weight. He has alot of knowledge about fitness and is willing to help anyone out and answer questions.


Hope this helps, sorry for the long rant
i posted
in the ask aric dylan thread
:-)