well on monday i start up football ( yay!?!??!?!)
anyways, main reason i'm doing football is because i'm outt of shape seriously.... i'm a fatass right now, well i've been one for 2-3 years now

i really would like to be in shape by the time september starts. Now, that is about 7 weeks from now.

anyway know any workout plans? and Diet tips?

i really need to figure out a diet that has decent food, and won't starve me.

also, i have football 4 times a week for 2 hours... if i also do a hour of cardio everyday 7 times a week... and also weight lift 3x a week...
will i see benefits?

this is confusing i know lol
but basically, besides me having football 8 hours a week... if i really want to see results what other excersise should i do, and what kind of diet should i do? A grocery list of things for my diet might help!

i'm sick of being out of shape.
any help is appreciated

peace out

p.s. i just got back from london, i had a blast! CAMDEN MARKET! !!!
OzzyOz Reviewed by OzzyOz on . workout/diet tips? well on monday i start up football ( yay!?!??!?!) anyways, main reason i'm doing football is because i'm outt of shape seriously.... i'm a fatass right now, well i've been one for 2-3 years now :mad: i really would like to be in shape by the time september starts. Now, that is about 7 weeks from now. anyway know any workout plans? and Diet tips? i really need to figure out a diet that has decent food, and won't starve me. also, i have football 4 times a week for 2 hours... if i Rating: 5