lmao u guys,,,,thx for the support like i said ill be concentrating on the gym work so ill be busy @ least 3/4 days of the week.And yeh it can be hard not to take out my anger/frustration on the family as they an easy target,,but will power all da way should be just fine...lol i took a pic of my self and in 6 mths time im gunna take another pic to see how much i've grown(thats if i do grow :P) should be a laugh.

Anyways hope yall ok out there and ill talk to yas soon

Peace