food always helps though ive never sufferd from these my self [ you need a concience to worryabout things i sold mine yrs ago for a sack of weed] my ex used to get em sometimes and after raiding the ice box she would calm down and uauslly start giggling a lot because she would realize there was nothing to fear to begin with.. but if they are extreme attacks you should prob talk to a doc about that i have never heard of someone dying from a panic attack.. any one else out there heard of that ????