dave youre a genius! i totally agree with all you've said! i dont have a high fat ratio but im not a stick either! my first test i took was last week and i did the whole lose sleep thing and drank 2 n a half gallons of water.. WHAT A WASTE! by the time i had to get up i couldnt even lay down straight! anyway after it was 2 weeks of not smoking and i had to take my test (yesterday actually) i just ate a bunch the night before.. woke up peed ate a normal meal peed again drank a little and went took the test! my pee was still soo clear so im scared about that but.. we'll see! anyways i think you'll definitely be a big help to lots of kids! thanks