does anyone know a good way to deal with recurring nightmares?

I keep having the same dreams, and it's getting to be every night. I dream that I'm stabbing myself in the stomach, and sometimes slashing across it, and then I lay there and bleed to death in the dream. I also keep dreaming that I'm laying in bed and I wake up to several people holding me down and eating me alive, or that I hear something at the window and there is someone outside that breaks in and grabs me trying to pull me out(once it was a michael jackson impersonator), or that I'm drowning, or falling through panes of glass. The worst part is that I can't wake up until I've died in the dream, and sometimes I go through several of them before waking up, and when I do wake up, for a few seconds I can feel myself covered in blood or a knife in my stomach, or whatever. I have to keep a trash can next to my bed to throw up in, cuz the stabbing dream always makes me vomit when I wake up.

I can't keep drinking before bed, so if anyone can help I would really appreciate it.
SomeDude Reviewed by SomeDude on . nightmares does anyone know a good way to deal with recurring nightmares? I keep having the same dreams, and it's getting to be every night. I dream that I'm stabbing myself in the stomach, and sometimes slashing across it, and then I lay there and bleed to death in the dream. I also keep dreaming that I'm laying in bed and I wake up to several people holding me down and eating me alive, or that I hear something at the window and there is someone outside that breaks in and grabs me trying to pull Rating: 5