Have to agree with penguien on this one. Just like anything else you need to find a counselor/physc that works for you. Mine was great. He did for me what I needed done in that point in my life. He was a guide and did his best to be my friend, when I was pissed off at everyone. I'd love to go back and bullshit with him, but I don't have the $250 to sit around and chat for an hour with him, plus I can't help but think the friendship thing was just part of his job.... Either way he was super cool.