if you're going in for somthing that is not drug related you'd be fine to smoke. but to answer your sleep prob, get to a cvs and by their brand of sleeping pills. if your a big guy(like me) take two and try to read something. i just took 4 of them,i got 0 erb. now i'm a little loopy, and it's hard to type. now i'm gonna watch some anime and eat ice cream.(said in cartman voice)