^^ yeah wtf mate? i think the milk alone with the bud is fine, i tried this once it didnt get me fucked up but it did give me a nice body high the prob was that i didnt stir it too much on the last run to the microwave,or maybe this recipe is a piece of shit.

first get a mug pour milk and then add the bud
place it in microwave for a min and stir then place it once again in the microwave and stir( stir for about a min each time ) then place it once again in the microwave for another minute and stir for about 10 mins and voila, finally u can add the cappuccino mix or w/e mix u have.
be careful not to get the milk to hot, it will spill all over the microwave.