DILUTION: tips, tricks and guidelines

[FakeBoobsRule]

Hey N2, i was just wondering how necessary raising your creatine levels are, and where you can find creatine suppliments if it is necessary. Thanks.

Creatine supplements can be found at health food stores or you can eat red meat. This needs to be done 24-72 hours before the test. Some tests will test for creatinine clearance while some do not. It depends on the type of test and how much money the people who are testing you want to spend. What is your weight and height? A big, muscular person will naturally have a higher creatinine clearance than a skinny, little person.

FakeBoobsRule Reviewed by FakeBoobsRule on 09-14-2006. DILUTION: tips, tricks and guidelines DILUTION: aka WATER LOADING FOR BEST RESULTS ABSTAIN FOR A BARE MINIMUM OF 48 HOURS BEFORE THE TEST AND THE LONGER, OF COURSE, THE BETTER YOUR CHANCES. Time permitting, 2-3 days before the test you will want to begin raising you Creatinine levels. Creatine, which metabolizes into Creatinine in 24-48 hours, can be raised with red meat and/or Creatine supplement, available on line or at nutritional food stores. The amounts of Creatinine metabolites are measured as part of the urine integrity Rating: 5