TO THE MODs:

Is there any way that N2's links in his sig for Substitution and Dilution can be used as stickys in this forum ???? There are so many people that ask the same questions about how to pass their tests, and while there may be some variations these 2 methods seem to be the most reliable and easy to understand. I believe that this forum is as important to users as any other forum.

Just a thought.
DonnieDarko Reviewed by DonnieDarko on . DILUTION: tips, tricks and guidelines DILUTION: aka WATER LOADING FOR BEST RESULTS ABSTAIN FOR A BARE MINIMUM OF 48 HOURS BEFORE THE TEST AND THE LONGER, OF COURSE, THE BETTER YOUR CHANCES. Time permitting, 2-3 days before the test you will want to begin raising you Creatinine levels. Creatine, which metabolizes into Creatinine in 24-48 hours, can be raised with red meat and/or Creatine supplement, available on line or at nutritional food stores. The amounts of Creatinine metabolites are measured as part of the urine integrity Rating: 5