I understand that the B-Vitamin is primarily to keep the urine a more "normal" color, and not look so diluted. However, what prevents the sample from seeming diluted when they test it? Or is that why you drink electrolytes to raise the specific gravity, because then the sample doesn't seem dilute? I'm just wondering how they determine whether or not dilution was done because for my pre-employment screen dilution is counted as an automatic positive so I dont want to encounter that.
clock26 Reviewed by clock26 on . DILUTION: tips, tricks and guidelines DILUTION: aka WATER LOADING FOR BEST RESULTS ABSTAIN FOR A BARE MINIMUM OF 48 HOURS BEFORE THE TEST AND THE LONGER, OF COURSE, THE BETTER YOUR CHANCES. Time permitting, 2-3 days before the test you will want to begin raising you Creatinine levels. Creatine, which metabolizes into Creatinine in 24-48 hours, can be raised with red meat and/or Creatine supplement, available on line or at nutritional food stores. The amounts of Creatinine metabolites are measured as part of the urine integrity Rating: 5