Oh, and by the way guys, with the creatine, from my research, they only test for 5ng/ml, which is an extremely small amount. They can't really test the creatine, because they don't know what your normal level is without testing you 24 hours before hand, just for your creatine level
v4r1bl3 Reviewed by v4r1bl3 on . DILUTION: tips, tricks and guidelines DILUTION: aka WATER LOADING FOR BEST RESULTS ABSTAIN FOR A BARE MINIMUM OF 48 HOURS BEFORE THE TEST AND THE LONGER, OF COURSE, THE BETTER YOUR CHANCES. Time permitting, 2-3 days before the test you will want to begin raising you Creatinine levels. Creatine, which metabolizes into Creatinine in 24-48 hours, can be raised with red meat and/or Creatine supplement, available on line or at nutritional food stores. The amounts of Creatinine metabolites are measured as part of the urine integrity Rating: 5