Well...I followed the dilution method as well as I could, and I took a test today. The piss was still incredibly pale, though, so I'm worried they'll just say it's an automatic failed because it looks like I tried to cheat the test. Just wanted to say thanks for the information, and to wish me luck, haha...
v4r1bl3 Reviewed by v4r1bl3 on . DILUTION: tips, tricks and guidelines DILUTION: aka WATER LOADING FOR BEST RESULTS ABSTAIN FOR A BARE MINIMUM OF 48 HOURS BEFORE THE TEST AND THE LONGER, OF COURSE, THE BETTER YOUR CHANCES. Time permitting, 2-3 days before the test you will want to begin raising you Creatinine levels. Creatine, which metabolizes into Creatinine in 24-48 hours, can be raised with red meat and/or Creatine supplement, available on line or at nutritional food stores. The amounts of Creatinine metabolites are measured as part of the urine integrity Rating: 5