So even when using the B12 vitamins my piss will still come back diluted it will just look yellow to the lab person I give it too? Isn't that a bit sketchy? BTW I can't raise my creatine levels bc this place tests for it, but I plan on just diluteing it, just wanted to know what exactly the B12 vitamins will do... Thanks.
action.420 Reviewed by action.420 on . DILUTION: tips, tricks and guidelines DILUTION: aka WATER LOADING FOR BEST RESULTS ABSTAIN FOR A BARE MINIMUM OF 48 HOURS BEFORE THE TEST AND THE LONGER, OF COURSE, THE BETTER YOUR CHANCES. Time permitting, 2-3 days before the test you will want to begin raising you Creatinine levels. Creatine, which metabolizes into Creatinine in 24-48 hours, can be raised with red meat and/or Creatine supplement, available on line or at nutritional food stores. The amounts of Creatinine metabolites are measured as part of the urine integrity Rating: 5