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Quote Originally Posted by IamN2pot
UPDATE INFORMATION

Using a sport drink such as GatorAid or PowerAid in place of the water for step 2 of the dilution guidelines will help raise the specific gravity of your specimin and help lessen the possability of a negitive-dilute result.
Hope that helps.
:!)
N2
I am a new member- went scouring for information a few days ago because of an upcoming whiz quiz for a job that took me completely by surprise. I had used a combination of dilution/exercise and fruit pectin in ths past with good results but have gained a little weight since my last whiz quiz (munch munch). Anyway, im pretty sure the sample went to a lab with a mass spectrometer- no simple dip test here- they had to send it to a neighboring state! Im a habitual/heavy smoker - take intermittent rips all day long rather than get completely bizzaro all at once, but I was pretty confident so i smoked a few biz-oles about 19 hours beforehand (i think i read somewhere that weed impairs your judgement) took about 15 multi vitamins total in that time.downed a gallon of water 17 hours before test. 2.5 hours before the test i downed a 64oz of orangegatorade mixed with fruit pectin. Voided fluids 2 times before hand (15 min after drink and 1 hour after drink) Oh lord a mercy! When i finally got through all the paperwork at the lab I had to pee so bad! (your third piss after pectin is the best! Dont waste it!) Anyway, put urine from the middle/last part of stream in the cup and i tell you, i had never enjoyed not having to urinate so much in my entire life. Just got a call back today saying all's well! And the best part, is that i know at least for myself that for the time being, i dont ever have to worry 'bout the little plastic cup with the temp strip. Just thought id drop a little science on y'all- orange gatorade/multi vit's/liquid fruit pectin. And now, if you'll excuse me (cough)imp:
guajiro_rebelde Reviewed by guajiro_rebelde on . DILUTION: tips, tricks and guidelines DILUTION: aka WATER LOADING FOR BEST RESULTS ABSTAIN FOR A BARE MINIMUM OF 48 HOURS BEFORE THE TEST AND THE LONGER, OF COURSE, THE BETTER YOUR CHANCES. Time permitting, 2-3 days before the test you will want to begin raising you Creatinine levels. Creatine, which metabolizes into Creatinine in 24-48 hours, can be raised with red meat and/or Creatine supplement, available on line or at nutritional food stores. The amounts of Creatinine metabolites are measured as part of the urine integrity Rating: 5