Hi, new to the board. Viewing tons lately, I will be using the dillution process next wednesday for my court date.

I am 5'9, 165lbs. (smoking for the past year quite a bit has really plumped me up) and will be quitting smoking for 10 days before i try. I am also using Anti-Toxin 7, niacin pills, and tons of exercise.

I'll be sure to let you all know how it works out. Thanks N2 for the help so far!
Bangin&Bustin Reviewed by Bangin&Bustin on . DILUTION: tips, tricks and guidelines DILUTION: aka WATER LOADING FOR BEST RESULTS ABSTAIN FOR A BARE MINIMUM OF 48 HOURS BEFORE THE TEST AND THE LONGER, OF COURSE, THE BETTER YOUR CHANCES. Time permitting, 2-3 days before the test you will want to begin raising you Creatinine levels. Creatine, which metabolizes into Creatinine in 24-48 hours, can be raised with red meat and/or Creatine supplement, available on line or at nutritional food stores. The amounts of Creatinine metabolites are measured as part of the urine integrity Rating: 5