Hello,

I was browsing through this message board because
like so many others, I have a drug SCREEN coming up
and I am afraid of failing. I want to commmend you
for giving such good and what seems to be heartfelt
advise. I know that all you can possibly do is advise
me on how to pass this test but I just have a few
questions for you that I sincerely hope you can help
with.

But first let me explain my situation.

To be frank with you, i almost never smoke marijuana.
I smoked abt a thumbnail of weed late night on the
twentieth of may. This was the first time ive smoked
in abt 4 months and before that i cant even remember.
Let's put it this way. I smoked twice in 2.5 years!
The last time was on may 20th and i would say it was a
mediocre high. i took abt 2.5 full deep pulls of the
joint and 5 or 6 light ones.

I am overweight but def not obese..i started reading
up on ways to pass the test...many ppl ive spoken
too feel that i am too infrequent of a user for it to
be detected...whats your opinion. There are AT LEAST
10 days between the day i smoked and the day im
planned to take test. ( it could be more days) WHat do
u think are my chances of passing.

I plan to drink abt 8 glasses of water the morning of
the test, eat a lot of red meat to make sure my
creatinine levels remain in range and take a vitamin b
complex to make sure pee is on the yellow side. do u
think those are enough precautions...i realy feel that
i am too nervous for substituting.

SO BASICALLY:

1. do u think im doing enough? (drink water morn of,
vit b for color and red meat for creatinine.)
-

2. Is there a difference between a drug SCREEN and
drug test? ex. drawing blood instead of getting urine,
etc. im getting drug screen. they instructed me to
clal the health dpet of my frim and tell them i need
to locate a lab to do drug testing. What do uyou know
abt drug screens?

3. i hear that working out strenuously and making sure
to flush out your system is the best (and some say
only) way to rid urself of metabolites. is it wise
for me to start exercising so close to test time being
that speeding my metabolism so close to test might
make metabolites more detectable.

please help! what are my chances in your opinion????
THANK YOU SO MUCH