its been a while since i last posted but i have now put the plant under a proper bright light at another location im not sure what it is but its like a pole shaped bulb with a metal bit next to it and its dangling on chains.

it is definetly growing better under this light leaves are growing much faster also it does'nt get hot under the bulb just warm and its 400 watt so if anyone knows what sort of light this could be please say ill try and put some pics on here soon.