here are good tips:

-listen to relaxing music, pink floyd or bob marley for example
-smoke few hits
-drink some herbal tea (i drink some called dormiphen)
-when u drink few beers its a lot easier to fall asleep too
- concentrate on your respiration

well im doin all of those tips and i fall asleep usually in less than 30mn. it sucks i find it hard too to sleep. but i love it when im drunk i fall asleep soooo much
mellow mood Reviewed by mellow mood on . Falling asleep!! Wats happenin people, I'm only in my 20's and previously ive never had any trouble with sleeping, no matter what time, no matter where I am!! Lately I have found I am shattered when I get into bed, BUT as soon as I switch off lights and any sound, My thoughts are quite fast and am currently finding difficulty in getting a decent nights sleep!! My mate gave me some of his wobblys the other night and had some diazapan or temazapan (i is prescribed to my pal), and I crashed out like a Rating: 5