Here's what you do, just get a hold of some pure tobacco. Not cigarette tobacco. Tobacco fresh from the field, it's yellowish, orangish. One of my boy's uncles owns a tobacco farm, and he always gives me plastic bags full. i just fill up a ziploc and use that for blend in my spliff. It is 10* better than smoking the cigarette tobacco, that has all the chemicals in it. The way i started smoking cigarettes a lot was i'd break a piece off at the end, and when I was high, I'd crave one, and then it became 2, 3 4 etc. But now i carry a bag of fresh tobacco, so even if I crave a cig after session, i don't have one to smoke.. I still smoke, but not as much as before, I cut out the after-session cigarettes. The longest I quit for was 3 months, the whole of last summer. But when september hit, I started smoking agian...