Quote Originally Posted by koshea
hey i play highschool <a href='http://consumeralertsystem.com/cas/zx-hclick.php?hid=77' target='_blank'>football</a>, and i want something to help me build strong muscles with good definition and good strength, i work out for about 2 hours a day average and today i started taking protene supplements, its whey grain and vanilla flavored, tastes so good, like cake, and after only one day i feel more energized, and the level of sore-ness from working out has decreaced, i know protene turns into amino acids which build and shap he muscles, other than that im clueless, anyways my question is has anyone else here had any experiance with protene supplements, if so, what were the results?
we have lots of things in common....I played high school <a href='http://consumeralertsystem.com/cas/zx-hclick.php?hid=77' target='_blank'>football</a>, I workout for 2 hours about 5 (sometimes 6) times a week....I'm taking whey protien, that is the only supplement i suggest you take, creatine may work for you if you are really thin and trying to ack on mucle bulk.

Protien works great for me, I've added lots of muscle, although protien is not a muscle enhancer. It simply helps you keep your muscle and feeds it helping you recover.

Keep in mind all bodies are diffrent and everyone has a different goal, I have a big body mass and I'm trying to get as lean as I can by shedding off body fat and adding muscle at the same time. It's tough for me to lose wieght though.

All in all, my experience with whey protien is great. I recommend you continue using it.

P.S. There is no such thing as working out too much. My freind is a body builder (has entered several competitions) and he spends at least 4 hours in the gym 6 times a week (sometimes 7) bu8t that's only when he's going out for competition. Like I said everyone's goals are different, the harder you work the better the results. my 2 cents