Quote Originally Posted by soldier1944
you shouldnt work out for 2 hours a day bro..thats kinda pushing it..try 1 hour tops..
and yeah, protein is what makes muscle.. you can lift all you want, but if you dont eat right and get enough protein,nothing will happen
well it is non optional, in order to play football at my school you have to go to our summer conditioning course, an hour for lifting weights and an hour for running, and agility work